Cardiologists Are Breaking Down 7 Ways To Keep Your Heart Healthy And Young, Regardless Of Age
February 16, 2025
The American Heart Association recommends that individuals get at least 150 minutes of exercise per week. “This includes aerobic and weight-bearing exercises such as the use of lightweight dumbbells, walking or swimming,” Lepor said.
Dr. Nikki Bart, a heart failure and heart transplant cardiologist, noted that exercise can reduce your blood pressure, improve cholesterol and help maintain a…
