"You Actually Absorb So Much More": For Better Gut Health, Remember This 1 Easy Thing Every Time You Eat
February 22, 2025
There are countless reasons to desire a healthy gut. Achieving and maintaining a robust microbiome — the trillions of beneficial bacteria and the useful chemicals they’re producing — in the lower section of our gastrointestinal tracts can aid our bodies with everything from battling pathogens to bettering our mental health.
But how do we do it?
“What I get people to do is, firstly, think…