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"Air Hunger" Is A Symptom Of Anxiety We Don’t Talk About Nearly Enough

When your sympathetic nervous system is activated, you may hyperventilate or breathe too quickly or shallowly. That’s where the feeling like you can’t get enough air comes in.  And unfortunately, what may feel instinctual can make matters worse. “Paradoxically, the more we focus on our breathing and try to ‘fix’ it, the more we reinforce…
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